Four Gears are delighted to announce the launch of our  'Nutrition & Wellbeing'  book for young people in sport. 

'Body, Brain, Beyond' provides advice, guidance and practical tips for young sports people that will support them in their nutrition choices and their physical and mental wellbeing.

We are very proud to be working in partnership with the guys at

Total football academy NI , with nutritionist


Lee McCusker Food Nutritionist

Pat McGibbon of PMG Health & Wellbeing 

Emerge Counselling Services

by playing our part in bringing this incredibly valuable resource to young people and parents involved in sport.

The book is available to clubs / organisations across a diverse range of sports.


The detail can be amended to incorporate crests, colours and club information, to make it more personable to each organisation.

Check back to our social channels in the coming days and weeks to find out more about this incredible initiative!

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Contact Us!

To find our more or to order for your club, please take the time to fill out the information below.